Want a Better Sex Life? Here’s How to Support Sexual Performance

Most adults, regardless of age or gender, would like to find a way to support their sexual health and performance. Chances are, you’re one of them. Even if you are healthy and have a good sex life, there are nutritional …

 

Tour of Italy: My Trip, In Pictures

I recently traveled to Italy to give two important talks. What an excellent trip! First, I presented to a group of physicians and scientists; the presentation was titled “Feed On Life.” And later in the trip, I spoke at the …

 

A Wonderful Partnership: Working with Dr. Andrew Myers

Many people write books as a solo endeavor with just one angle of expertise. I wrote one book that way, and I enjoyed the opportunity to share my specific knowledge. But after my first book was off to the publisher, …

 

Nitric Oxide

Nitric Oxide (NO) is a crucially important molecule in the cardiovascular system, and critical in maintaining heart health. Learn more about how to make healthy nutrition and lifestyle changes to boost NO and support a healthy heart.

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Omega-3 Fatty Acids

Omega-3s are essential fatty acids and key nutrients that are not produced naturally in the human body—they can only be delivered through food and supplements. Discover why improving your lifestyle and supplementing with an Omega-3 product is an important part of cardiovascular wellness.

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Cellular Energy

Coenzyme Q10 (CoQ10) helps convert food into energy, supporting normal cellular growth and energy. Healthy levels of this coenzyme are also important for maintaining heart health. Learn how to increase CoQ10 intake.

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Circulatory Health

Blood pressure is important to monitor while supporting your cardiovascular health. Discover how a healthy endothelium helps maintain good circulatory health and can support blood pressure levels already within normal range.

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Healthy Cholesterol

There are two types of cholesterol: HDL (good) cholesterol and LDL (bad) cholesterol. Learn how to maintain healthy cholesterol levels, as well as information about triglycerides and heart health in general. Plus, find out about krill oil and how it supports healthy heart function.

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Heart Health Month

What better time to promote cardiovascular wellness than during Heart Health Month? Get a recap of the information shared in prior months, along with some fun heart statistics, and help make Heart Health Month 2014 the best to date.

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Fitness

Regular exercise is an important part of any healthy heart regimen. Learn about the science behind fitness and how it relates to the heart, as well as the specifics on how a fit body promotes endothelial health and Nitric Oxide production.

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The Importance of Nutrition

Eating well is necessary to good health, but how does nutrition affect cardiovascular wellness? Find out how to combine the nutrients you’ve learned about throughout the year to create an effective nutrition plan, and discover tips for maintaining a healthy heart on the go.

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