3 Exercises to Try at Herbalife24 Fit Club

There’s a movement sweeping Herbalife. It’s motivating people to get active and fit, inspiring distributors to work exercise into their daily lives. It provides camaraderie and inspires friendships. What is it? It’s Herbalife24 Fit Clubs. From the parks of Manhattan …

 

Infographic: 6 Ways to Keep Your Heart Healthy

Most people have never thought about just how incredible the cardiovascular system is. Check out these amazing facts, as well as tips on how to support heart health, and share this with someone you know!

 

Global Heart Health Month

Here in the United States, the entire month of February is devoted to creating awareness around a critical issue: heart health. For me, February 1 is a happy day because it launches an exciting opportunity to build discussion around the …

 

Nitric Oxide

Nitric Oxide (NO) is a crucially important molecule in the cardiovascular system, and critical in maintaining heart health. Learn more about how to make healthy nutrition and lifestyle changes to boost NO and support a healthy heart.

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Omega-3 Fatty Acids

Omega-3s are essential fatty acids and key nutrients that are not produced naturally in the human body—they can only be delivered through food and supplements. Discover why improving your lifestyle and supplementing with an Omega-3 product is an important part of cardiovascular wellness.

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Cellular Energy

Coenzyme Q10 (CoQ10) helps convert food into energy, supporting normal cellular growth and energy. Healthy levels of this coenzyme are also important for maintaining heart health. Learn how to increase CoQ10 intake.

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Circulatory Health

Blood pressure is important to monitor while supporting your cardiovascular health. Discover how a healthy endothelium helps maintain good circulatory health and can support blood pressure levels already within normal range.

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Healthy Cholesterol

There are two types of cholesterol: HDL (good) cholesterol and LDL (bad) cholesterol. Learn how to maintain healthy cholesterol levels, as well as information about triglycerides and heart health in general. Plus, find out about krill oil and how it supports healthy heart function.

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Heart Health Month

What better time to promote cardiovascular wellness than during Heart Health Month? Get a recap of the information shared in prior months, along with some fun heart statistics, and help make Heart Health Month 2014 the best to date.

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Fitness

Regular exercise is an important part of any healthy heart regimen. Learn about the science behind fitness and how it relates to the heart, as well as the specifics on how a fit body promotes endothelial health and Nitric Oxide production.

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The Importance of Nutrition

Eating well is necessary to good health, but how does nutrition affect cardiovascular wellness? Find out how to combine the nutrients you’ve learned about throughout the year to create an effective nutrition plan, and discover tips for maintaining a healthy heart on the go.

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